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Coaching Talk (Nuts & Bolts Edition)
COACHING TALK
Here are some of the topics we covered in today’s Video Podcast:
- What is an ‘athlete’
- How is ‘training’ different from ‘working out’
- Training for a GOAL.
- How do you or how to program for competitive athletes vs. regular athletes.
- Game planning your WOD (y or n) and why’s/how’s
- Intensity(heavy weights) vs. form(perfect movement) vs. capacity training(as much as you can as fast as you can)
- How to get the most out of your training.
- How to train with intention.
- How do you redefine adversity for an athlete in the gym so they push harder or learn to push and work hard.
- How do you get through to someone.
- What do you do when you can’t get through to someone.
- How do you stay lean and still build muscle?
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WHF Podcast 31 – MURPH 2020 ACTUAL
MURPH 2020 ACTUAL
Smaller group than the past couple of years. But still an epic workout. Murph is in a class all it’s own. You either show up and do it, or you don’t. Simple as that.
Showing our thanks as a small Gym Community to those that served and paid the ultimate price.
Hooyah and thank you!
0524-252020
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Principle 03: Bullet Proof The Mission
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Start Living: 5 Days To A Healthier Life Challenge
Here’s a challenge for you.
I know how discouraging it is to try to get healthy.
The frustration…
The disappointment…
The embarrassment…
It keeps most people from even TRYING.
That’s why I created this TOTALLY free 5 Day Get Moving Challenge.
It’s designed to help you get started on your HEALTHY journey…
…in just 5 days.
Every day, you’ll receive a simple exercise that anyone can do AND an encouragement to actually do it!
It’s simple, yet if you’re consistent you’ll be amazed…
It’s time to stop wanting to be healthy and start MOVING!
So will you join me? Will you let me help YOU grow in health? It would be my privilege.
If you’re IN On This Challenge just signup below with your email address!
If you have ANY questions about this, let me know. I’m here to help you coach@warriormindset.us
Gene Crawford is a designer/artist with over 2 decades of experience in the industry (Ugh!?!) with a degree in Graphic Design.
He has overseen the design and architecture of hundreds of web sites and applications through his business at Period Three.
An active member in the design community, he co-founded SOCO, he has created and produced; UnmatchedStyle, RefreshColumbia and the Converge conference as well as BD Conf, President of AIGA South Carolina for almost 10 years and was the longest running monthly columnist for Net Magazine.
Gene co-owns a gym Workhorse Fitness in downtown Columbia, SC. He has started an online coaching business; Warrior Mindset, is a CrossFit coach, 2nd Degree Blackbelt in Karate, a practitioner of Jiu-Jitsu and Martial Arts Instructor.
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Sherard ‘Shekeese’ Duvall – Media Literacy & Emotional Intelligence
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WHF Podcast 30 – MURPH
What is the Murph workout?
The Murph WOD is a hero workout named after Navy Lieutenant Michael Murphy,” explains Blake Shutterly, a CrossFit coach at Neo Fifth in NYC. … The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done consecutively.
Known as a Hero WOD (WOD = workout of the day), Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike.
Complete the following movements for time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
… in a 20-lb. weight vest or body armor
According to CrossFit, this workout was one of Murphy’s favorites. He’d named it “Body Armor,” though it was renamed as Murph in his honor.
https://www.cnn.com/2019/05/27/us/memorial-day-murph-challenge-trnd/index.html
Do you have to do Murph in order?
First, there’s two methods of finishing Murph. While you have to start and finish with a 1 mile run, the 100 pull-ups, 200 push-ups, and 300 air squats can either be done in order, or partitioned. … The other variation about Murph is that it’s performed either with a weight vest, or without.
What is the fastest Murph time?
36:42 – What the what?
The fastest female time registered for Murph is 36:42 by Kari Pearce. The fastest male time registered for Murph is 34:38 by Josh Bridges.
Did Michael Murphy do Murph?
Murph is a popular workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a Hero WOD (WOD = workout of the day), Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike.