WARMUP

Get ~10:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

4x Rounds
8-12-16-20 Deadlift
20-16-12-8 Clean & Jerk
200m Run Between Rounds
*Use same bar/weight

BODYWEIGHT
4x Rounds
8-12-16-20 Burpees
20-16-12-8 Push-ups
8-12-16-20 Sit-ups
200m Run Between Rounds