WARMUP

3x Rounds
5x Down Dog Push-ups
10x Air Squats
15x High Knees

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

“DEATHSTALKER” (For Time)

Buy-In:
5x Devil Presses (2xAHAP)
30x Double-Unders

Directly into, 4x Rounds of:
20x Sit-Ups
15x Double Dumbbell Deadlifts (2xAHAP)

Cash-Out:
5x Devil Presses (2xAHAP)
20x Dumbbell Rows (2xAHAP)
800 Meter Run

BODYWEIGHT (For Time)

Buy-In:
8x Burpees
30x Air Squats

Directly into, 4x Rounds of:
20x Sit-Ups
40x Jump Squats

Cash-Out:
8x Burpees
20x Hand Release Push-ups
800 Meter Run