We are your guide as you make your way through life getting better 1% every day. We believe that life is lived, truly lived, through adversity. Nothing easy is ever worth it in the end.
We believe in the warrior ethos and support those that choose to walk the path.
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Media Literacy is Self Defense
Talking with Sherard “Shekeese” Duvall about some things going on media (social media) wise lately and why learning what media literacy is and why is it so important to get a handle on it for your own self defense.
Routines vs. Rituals
What are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What’s the difference?
Lone Wolf Strategy
There is a lot of talk about being a Lone Wolf. It can be seen as a positive strategy or negative one. Who are we to judge you, but we will still give you our 2 cents on it.
Are you a Workaholic?
How would you even know you were a workaholic or not? You may be experiencing some poor physical symptoms born out of stress, or feeling a ton of anxiety about things. Here are some questions you can ask yourself to see how you’re stacking up.
The 12 Steps
We are joined by Dr. Scott Padgett to talk about his journey through the 12 steps. A very humble conversation about what it takes to make your way through the program form his own personal experience.
12 Laws of Kharma
What are the basics of the 12 Laws of Kharma and how can you utilize these to live a better, more purposeful life?
Becoming, Responsibility, and Fulfillment; paths to being Authentic
Being authentically you at both work and at home means taking action on the things that make themselves known to you, confronting the things you fear most and walking the walk with the promises you make.
What is Self-Gaslighting?
Although we don’t like the term “gaslighting” too much, the concept is a real one and it’s extra divisive when we wind up doing it to ourselves.
Fight Club and looking deeply at the world
Fight Club is a great movie (and book), in this episode we are investigating it’s literary wisdom by making our way through a really great post on the same subject.
Social Feeds
PERCEPTIONS
🫤
It’s not the thing that happens to us that upsets us.
😧
It’s the story we tell ourselves about the thing that does.
😮
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
Challenge: Go an entire day without complaining. See what hapoens 🤔🤙🏻 #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
100 Kata Challenge in the books. What a great day of Karate and sharing! Everyone worked so hard I could not be happier!
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
Congratulations to Syed Mehdi for earning Yellow Belt. I don’t think I’ve ever heard any excuses for anything from this man and he never misses a class - often is the most covered in sweat by the end of class.
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
Patches are in for the 100 Kara Challenge!
Can you earn one this year?
Full color is for White to Brown Belts who finish. Black and White is for Blackbelts who finish.
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zen Shotokai
https://warriorfitnessma.com/karate/
Podcasting with the LEGEND Bill ‘Superfoot’ Wallace tonight.
Great stories form a true warrior.
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
GRATITUDE
🙌🏻
All it takes is a change in your mindset.
🙏🏻
You don’t HAVE to do it. You GET to do it.
🏆
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
