We are your guide as you make your way through life getting better 1% every day. We believe that life is lived, truly lived, through adversity. Nothing easy is ever worth it in the end.
We believe in the warrior ethos and support those that choose to walk the path.
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Want to boost your mental health & improve habits? Check out these 6 expert tips: speak up within 48 hrs, treat yourself kindly, one bad day doesn’t equal a bad life, silence your inner critic, focus on gratitude, stop apologizing for your feelings. Plus, meditation can happen anywhere!
Everyone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he had been grinding nightly building his blog and online presence as a body positivity menswear influencer – he was just ready to go when he got the call up to the big leagues.
In this episode, Aaron and Gene talk about the benefits of delegation and having a strong team, as well as the concept of “flow state” and how it can improve productivity and well-being. They also discuss the importance of setting goals and using visualization to achieve them, and the role of self-care in maintaining a healthy mindset. They also emphasize the value of learning from failures and using them as opportunities for growth.
The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include: No Mind, The Void, Three Modes of Attack, The Way of the Sword, The Five Rings
Review of the top books in the WM library for 2022. What are some of yours that you would add to the list?
Talking through what it takes to get from beginner to Blackbelt with my son Thomas. It’ surreal to have shared the journey with him both through his own accomplishments and my own.
Have you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and help you grow.
Discussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The High-Five Habit, No Electronics at Bedtime, Flow State Ritual
Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn’t exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in.