We are your guide as you make your way through life getting better 1% every day. We believe that life is lived, truly lived, through adversity. Nothing easy is ever worth it in the end.
We believe in the warrior ethos and support those that choose to walk the path.
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Thomas Crawford: Discussing the Blackbelt Journey
Talking through what it takes to get from beginner to Blackbelt with my son Thomas. It’ surreal to have shared the journey with him both through his own accomplishments and my own.
Debrief 26: Musashi vs. Kojirō & Showing Your Appreciation
Have you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and help you grow.
Debrief 25: Powerful Habits That Could Help You Grow
Discussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The High-Five Habit, No Electronics at Bedtime, Flow State Ritual
Fiona Martin – Training and Living a Life of Sharing the Environment With Others
Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn’t exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in.
Will Weatherly – Thoughtful + Soulful approach to work & life
Will has a really great thought process and approach to how he balances his work and life. Taking a sabbatical and focusing on personal growth has helped pave the way to being prepared for the things to come in his life so far.
Michael Brazell – Coaching & Connecting
Talking with Coach Michael Brazell about the ins and outs of coaching and connecting with the people we coach in a meaningful way. Being present and mindful of where we are in life is always an aspect of how Coach Mike approaches his craft.
Media Literacy is Self Defense
Talking with Sherard “Shekeese” Duvall about some things going on media (social media) wise lately and why learning what media literacy is and why is it so important to get a handle on it for your own self defense.
Routines vs. Rituals
What are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What’s the difference?
Lone Wolf Strategy
There is a lot of talk about being a Lone Wolf. It can be seen as a positive strategy or negative one. Who are we to judge you, but we will still give you our 2 cents on it.
Social Feeds
This is how I will choose to always remember him. Chainsaw in hand, sighting in a rifle, working on a tractor or just simply being there with me.
A man among men and I will forever try to live up to the example he set.
I love you Dad. Rest easy.
https://www.dial-murrayfuneralhome.com/obituary/gene-crawford
I’ve been meaning to post these for some time now. I want to publicly congratulate Sandra and Danielle for their hard work and stepping outside of their comfort zones. Both of you have no idea how much respect I have for you.
Keep learning and growing!
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
Chad 1,000x in the books!
This one was NOT easy… 🏆⚔️🦿
#neverquit #nevergiveup #kaizen #HWPO #keephammering #goruck #chad1000x #chad1000xchallenge
https://warriorfitnessma.com/
Beauty and Growth is found in the process.
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So don’t rush your journey.
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Take your time. However long that is for YOU.
⚡️
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
Friends for a long time! Thankful for the friendships and all the memories.
New pull-ups and squat stations!
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
Great night of learning with O’Sensei Mike Hess and Ms Moon. Thank you for the visit!
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
PERCEPTIONS
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It’s not the thing that happens to us that upsets us.
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It’s the story we tell ourselves about the thing that does.
😮
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/
