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We believe in the warrior ethos and support those that choose to walk the path.
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Debrief 27: Achieving Optimal Mental Health and Well-Being
Want to boost your mental health & improve habits? Check out these 6 expert tips: speak up within 48 hrs, treat yourself kindly, one bad day doesn’t equal a bad life, silence your inner critic, focus on gratitude, stop apologizing for your feelings. Plus, meditation can happen anywhere!
Turning your passion into a business – Kelvin Davis
Everyone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he had been grinding nightly building his blog and online presence as a body positivity menswear influencer – he was just ready to go when he got the call up to the big leagues.
Year in Review + Leadership and Goal Setting
In this episode, Aaron and Gene talk about the benefits of delegation and having a strong team, as well as the concept of “flow state” and how it can improve productivity and well-being. They also discuss the importance of setting goals and using visualization to achieve them, and the role of self-care in maintaining a healthy mindset. They also emphasize the value of learning from failures and using them as opportunities for growth.
Miyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”
The Book of Five Rings is a treatise on swordsmanship and martial arts written by Miyamoto Musashi. IMHO the top five concepts introduced in the book include: No Mind, The Void, Three Modes of Attack, The Way of the Sword, The Five Rings
2022 Books in Review
Review of the top books in the WM library for 2022. What are some of yours that you would add to the list?
Thomas Crawford: Discussing the Blackbelt Journey
Talking through what it takes to get from beginner to Blackbelt with my son Thomas. It’ surreal to have shared the journey with him both through his own accomplishments and my own.
Debrief 26: Musashi vs. Kojirō & Showing Your Appreciation
Have you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and help you grow.
Debrief 25: Powerful Habits That Could Help You Grow
Discussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The High-Five Habit, No Electronics at Bedtime, Flow State Ritual
Fiona Martin – Training and Living a Life of Sharing the Environment With Others
Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn’t exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in.
Social Feeds
I am what I Am because I choose to be, it is my choice to decide the direction of my life. To hold anyone or anything responsible for who and what I am is to cloud the truth. Knowing this to be true, I have the ability to change my Life. It is possible! Prove them Wrong! - Hanshi McCall
#neverquit #nevergiveup #kaizen #zenshotokai
https://workhorse.fitness/karate/
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#neverquit #nevergiveup #kaizen #HWPO #keephammering
https://warriorfitnessma.com/
“It’s not what you’re willing to do, but what you are willing to STOP DOING, that makes you successful.”
Mike Dolce
Real talk:
Inspiration and motivation are great, they are essential to take action. But the success is found when you are willing to stamp out the bad habits that got you to where you are in the first place.
#groupfitness #GetFit #Cardio #FitFam #FitLife #Fitness #GetHealthy #HealthyLife #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout
https://warriorfitnessma.com/
20,000 Listeners!
Thank you to every one of you! While listener count isn’t something I really focus on, it’s super nice to see that the show resonates with someone. 🙏🏻🙌🏻🤙🏻🍻
Check out the show if you haven’t yet? https://warriormindset.us/
Tell me how to improve, topics I should cover, people I should invite on the show…
This is how I will choose to always remember him. Chainsaw in hand, sighting in a rifle, working on a tractor or just simply being there with me.
A man among men and I will forever try to live up to the example he set.
I love you Dad. Rest easy.
https://www.dial-murrayfuneralhome.com/obituary/gene-crawford
I’ve been meaning to post these for some time now. I want to publicly congratulate Sandra and Danielle for their hard work and stepping outside of their comfort zones. Both of you have no idea how much respect I have for you.
Keep learning and growing!
#neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
https://warriorfitnessma.com/karate/
Chad 1,000x in the books!
This one was NOT easy… 🏆⚔️🦿
#neverquit #nevergiveup #kaizen #HWPO #keephammering #goruck #chad1000x #chad1000xchallenge
https://warriorfitnessma.com/
