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We believe in the warrior ethos and support those that choose to walk the path.
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Debrief 27: Evaluating Martial Arts Coaching – Is Just Showing Up Enough?
Explore the controversial question of combat sport coaching, the Dunning-Kruger effect in martial arts, and training for real problem-solving in this insightful episode for martial arts enthusiasts.
Navigating the World of Martial Arts and Self-Defense: Insights from Instructor Christun Erwin and the Journey to a ‘White Belt Foreva’ Mindset
In the world of martial arts and self-defense, it’s essential to stay humble, focused, and always open to learning. In a recent podcast episode, martial arts instructor Christun shares her journey, insights, and experiences as a martial arts instructor, foster parent, and founder of Healthy Buffalo. She discusses the concept of ‘white belt forever’ and provides valuable information on boundary setting, space awareness, and understanding the differences between sport and reality-based martial arts.
Guiding with Grace: Leadership Wisdom for Challenging Situations
In this solo episode, I share my experiences and lessons learned from over 20 years of running various businesses. I talk about the challenges I’ve faced, including a costly legal battle, which taught me the importance of paying attention to contracts and liability. I also discuss the essential qualities of a great leader, effective communication strategies, and the importance of taking time to detach and process decisions. I talk about importance of respect in building relationships and trust. Join me in this episode for valuable insights and inspiration to improve your leadership skills.
Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices
In this episode, we explore Carl Jung’s shadow archetype and the importance of self-awareness for personal growth. We also discuss the impact of psychedelics on the subconscious, holistic health practices, and enhancing communication through coaching. Join us on a journey of self-discovery and confronting our shadow selves.
Keith Keppner: Empowering Athletes and Growing a Combat Sports Empire
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
Chop Wood, Carry Water: Embracing Mindfulness and Gratitude in Everyday Life
Discover the Chop Wood, Carry Water Zen philosophy for personal growth and inner peace through mindfulness and gratitude. Learn strategies for staying focused, prioritizing tasks, and embracing a growth mindset in everyday life.
Embracing Purpose: Navigating Life’s Stages, Goals, and Challenges for a Fulfilling Journey
This podcast explores the concept of living a purposeful life, discussing the importance of having a mission and developing personal values. The hosts share their strategies for staying focused and maintaining purpose, including informal goal-setting and positive energy. They also reflect on the power of purposeful communal gatherings, such as conferences, and the value of discipline in staying true to one’s purpose. The hosts discuss the challenges and potential market for niche events and consider whether engaging in conference organization aligns with their personal goals and purposes. Ultimately, they emphasize the importance of embracing one’s unique purpose for a fulfilling life.
Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow Self
In this episode, we explore self-care, positive psychology, and psychedelics’ effects on the mind and body. We discuss psilocybin’s potential benefits and stigma, the default mode network, and facing the shadow self.
The Disciplined Pursuit of Less: Building a Balanced and Focused Life
In today’s fast-paced world, burnout has become a prevalent issue leaving individuals feeling overwhelmed and unfulfilled. Essentialism, the disciplined pursuit of less, provides valuable insights on how to combat burnout and achieve balance in both personal and professional lives. Essentialism involves identifying what is essential and eliminating the rest, allowing individuals to better manage their time and energy, ultimately reducing the risk of burnout. By embracing the concept of “less but better” and developing routines and habits that prioritize what truly matters, individuals can combat burnout and achieve balance, leading to a more fulfilling and efficient life.
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New piece for the podcast studio. The picture just does not do this thing justice.
What a wonderful gift from my mom. And such great artwork and craftsmanship from Mr. Randy Litchfield.
Big Love!
#warriorfitness #neverquit #nevergiveup #kaizen #HWPO #keephammering #zenshotokai
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