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Debrief: Challenging Norms Rethinking Masculinity and Leadership
Explore how AI, social media, and modern masculinity intersect with leadership, personal growth, and accountability. This episode blends humor and insight to help you stay sharp in a digital world.
Triumph Over Adversity: One Man’s Story of Survival
Retired Navy Commander Bill Phillips shares how his battle with cancer inspired the KFG Project, blending grit, coaching, and purpose to help others fight through life’s toughest challenges.
Habits to Forge an Unbreakable Mind
Forge mental resilience with five habits inspired by warriors like Jocko Willink and Musashi. Learn to master discipline, embrace hardship, reflect deeply, unplug strategically, and build unshakable inner strength.
The Lies That Keep Us Stuck: Finding Growth in The Chaos
Let's talk about some deep truths about perfectionism, creativity, and self-awareness. Discover how embracing imperfection can unlock growth, joy, and authentic progress.
Breaking Stereotypes with Mama G: Culture, Combat, and Truth
Dive into the powerful story of Mama G as she shatters myths, reclaims cultural narratives, and redefines empowerment through African martial arts, resilience, and unfiltered truth.
How to Turn Life’s Chaos Into Unshakable Resilience
From family crises to mindset tactics, we unpack how adversity builds resilience. Learn practical tools to turn life’s chaos into strength and walk the warrior’s path with confidence.
Read From The Blog
The Untold Secret Behind Georges St-Pierre’s Revenge: Why He Carried a Brick for a Year
After his shocking loss to Matt Serra, Georges St-Pierre carried a brick with Serra’s name on it as a constant reminder. This mental tool fueled his ultimate redemption and UFC comeback.
Hormesis: How Small Doses of Stress Build Long-Term Resilience
Hormesis is the key to resilience, small, controlled stressors like cold exposure, fasting, and intense training forge mental and physical toughness. Embrace discomfort, adapt, and grow stronger. Are you ready?
How to Train When You Don’t Feel Like It – Overcoming Laziness and Mental Barriers
Struggling to train when you don’t feel like it? Learn how to overcome laziness, silence excuses, and develop the discipline to train daily—no motivation needed. Discipline = Freedom. Get after it.