Training History

Training Activity

2026

Mon

Wed

Fri

Zen Shotokai Kickboxing Sparring CrossFit/WOD Kobudo Jiu Jitsu

Less

More

138 sessions 45% days trained 13 wk streak Best month: Jul (16)

September 2026

Kickboxing

Pad work: 6x 2:00 rounds hard hitting.

Zen Shotokai: 814

#Zen Shotokai#Kata

Jiu Jitsu / MMA

Drills, BJJ + MMA rounds

#Jiu Jitsu#BJJ#MMA

Zen Shotokai: 813

Self Defense: Throws

#Zen Shotokai#Self Defense

Sparring

15x 2:00 rounds

#Sparring#Fight Class#Fight Club

Zen Shotokai: 812

Rank test. Yellow Belt

& awarded a Brown Belt

Jiu Jitsu / MMA

10x 3:00 rounds

#Jiu Jitsu#BJJ#MMA

Zen Shotokai: 811

Sparring

16x 2:00 rounds

#Sparring#Fight Club

Zen Shotokai: 810

#Zen Shotokai#Self Defense

Jiu Jitsu

Zen Shotokai: 809

#Zen Shotokai#Self Defense

Zen Shotokai: 807

#Zen Shotokai#Kata

Sparring

18x 2:00 rounds

#Sparring#Fight Club

Zen Shotokai: 807

#Zen Shotokai#Kata

Zen Shotokai: 806

#Zen Shotokai#Kata

August 2026

Zen Shotokai: 805

#Zen Shotokai#Kata

Zen Shotokai: 804

#Zen Shotokai#Self Defense

Zen Shotokai: 803

#Zen Shotokai#Kobudo

MMA

2x 5:00 rounds
3x 3:00 rounds
#dead

#Jiu Jitsu#BJJ#MMA

Zen Shotokai: 802

#Zen Shotokai#Self Defense

Sparring

12x 2:00 rounds

#Sparring#Fight Club

Zen Shotokai: 801

#Zen Shotokai#Kata

Zen Shotokai: 800

#Zen Shotokai#Basics#Kicks

Jiu Jitsu

Zen Shotokai: 799

#Zen Shotokai#Self Defense

Sparring

18x 2:00 rounds

#Sparring#Fight Club#MMA

Zen Shotokai: 798

Kata - sync kata Giin

#Zen Shotokai#Kata

Sparring

15x 2:00 rounds

#Sparring#Fight Club

Zen Shotokai: 797

#Zen Shotokai#Kata

Jiu Jitsu

Trail Run

Run/walk 4 miles - 88:00

#CrossFit/WOD#harbison#Outdoor#Running

July 2026

Sparring

15x 2:00 rounds

#Sparring#Fight Club

Zen Shotokai: 796

#Zen Shotokai#Kata

Training

Circuit 5x5 @ 1:00
Row
Echo Bike
SkiErg
Sit Ups
Plate G2O #20

then

2x 3:00 boxing work on pads

Jiu Jitsu

12x 2:00 rounds

Sparring

15x 2:00 rounds

#Sparring#Fight Class#Fight Club

Jiu Jitsu

12x 3:00 rounds

Zen Shotokai: 795

Zen Shotokai: 794

Zen Shotokai: 793

#Zen Shotokai#Kata

Zen Shotokai: 792

#Zen Shotokai#Kata

Sparring

15x 2:00 rounds

#Sparring#Fight Club

Zen Shotokai: 791

#Zen Shotokai#Self Defense

Zen Shotokai: 790

#Zen Shotokai#Kata

Sparring

17x 2:00 rounds

#Sparring#Fight Club

Zen Shotokai: 789

Drilling: Kicks, Basics, Self Defense, Kata, Tonfa

Zen Shotokai: 788

Drilling: Kicks, Basics, Self Defense, Kata, Tonfa

Jiu Jitsu

20:00 of 3:00 rounds

Zen Shotokai: 787

#Zen Shotokai#Self Defense

Zen Shotokai: 785

#Zen Shotokai#Self Defense

June 2026

Kickboxing

Sparring 15x 2:00 rounds

Zen Shotokai: 785

#Zen Shotokai#Kobudo

Jiu Jitsu

30:00 of Single Leg Shots
2x 5:00 rounds rolling

Zen Shotokai: 783

Sparring

10x 1:00 rounds

10x 2:00 rounds

Zen Shotokai: 783

#Zen Shotokai#Kata

Jiu Jitsu

10x 5:00 rounds of drilling mount escapes and positional sparring

Zen Shotokai: 781

Zen Shotokai: 781

Sparring

16x 2:00 rounds

Zen Shotokai: 780

Kata: Empi / Seisan

Jiu Jitsu

15x 3:00 rounds

Zen Shotokai: 779

kicks/breakfalls/throws

May 2026

MURPH

Did Murph today, one of the worst i've ever done. Broke it up, was slow, ragged, tired. But done.

Sparring

15x 2:00 rounds

Jiu Jitsu

~20:00 throws

6x 3:00 roudds live rolls

Zen Shotokai: 778

1 step sparring drills

Jiu Jitsu

10x 3:00 rounds

Zen Shotokai: 777

Sparring

15x 2:00 rounds

Zen Shotokai: 776

Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds

Zen Shotokai: 775

Escrima: Sumbrada

Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds

Zen Shotokai: 774

Zen Shotokai: 773

Sparring

15 x 2:00 rounds

April 2026

Jiu Jitsu

~20:00 throws

10x 3:00 rounds

Zen Shotokai: 772

Self Defense: Throw

Sparring

Zen Shotokai: 771

Jiu Jitsu

18x 3:00 rounds

Zen Shotokai: 770

Zen Shotokai: 769

Sparring

18x 2:00 rounds

Zen Shotokai: 768

Kata: Naihanchin

Zen Shotokai: 766

Kobudo: Tonfa/Sai

Sparring

18x 2:00 rounds

Zen Shotokai: 766

Kicks/Basics - Seisan

Zen Shotokai: 765

Kicks/Basics/Self Defense/Basic Kata - all drilling

Sparring

Jiu Jitsu

Armbars/Mono-plata

March 2026

Striking

30:00 pad work, holding / striking rounds

Zen Shotokai: 764

Sparring

10x 1:00 then 4x 2:00

Zen Shotokai: 763

Self Defense workshop for USC Physio students.

Jiu Jitsu

Zen Shotokai: 762

Kicks/Basics/Self Defense Drill 6 & 7 set

Sparring

10x 2:00 Rounds