Training History

Training Activity
2026
Mon
Wed
Fri
Zen Shotokai Kickboxing Sparring CrossFit/WOD Kobudo Jiu Jitsu
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More
159 sessions 45% days trained Best month: Jul (16)

November 2026

Sparring

17x 2:00 rounds
#Sparring#Fight Club
Nov 06, 2026

Zen Shotokai: 825

Self Defense
#Zen Shotokai#Self Defense
Nov 04, 2026

October 2026

Sparring

18x 2:00 rounds
#Sparring#Fight Club
Oct 30, 2026

Jiu Jitsu

1.5 Hour Class
#Jiu Jitsu#BJJ
Oct 29, 2026

Zen Shotokai: 824

Kata
#Zen Shotokai#Kata
Oct 28, 2026

MMA + Jiu Jitsu

#Jiu Jitsu#BJJ#MMA
Oct 27, 2026

Zen Shotokai: 823

Kata
#Zen Shotokai#Kata
Oct 27, 2026

Zen Shotokai: 822

kata
#Zen Shotokai#Kata
Oct 26, 2026

Sparring

17x 2:00 rounds
#Sparring#Fight Club
Oct 23, 2026

Zen Shotokai: 821

Weapons
#Zen Shotokai
Oct 21, 2026

Zen Shotokai: 820

Fight Combos
#Zen Shotokai
Oct 20, 2026

MMA + Jiu Jitsu

12x 2:00 rounds
#Jiu Jitsu#BJJ#MMA
Oct 20, 2026

Zen Shotokai: 819

Weapons
#Zen Shotokai
Oct 19, 2026

Jiu Jitsu + MMA

#Jiu Jitsu#BJJ#MMA
Oct 13, 2026

Zen Shotokai: 818

Kata
#Zen Shotokai#Kata
Oct 12, 2026

Sparring

15x 2:00 rounds Kickboxing
#Sparring#Fight Club#Kickboxing
Oct 09, 2026

Zen Shotokai: 817

Kobudo - Bo 1
#Zen Shotokai#Kobudo
Oct 07, 2026

Jiu Jitsu

8x 3:00 rounds
#Jiu Jitsu#BJJ
Oct 06, 2026

Zen Shotokai: 816

Kata
#Zen Shotokai#Kata
Oct 05, 2026

Sparring

12x 2:00 rounds
#Sparring#Fight Club
Oct 02, 2026

September 2026

Zen Shotokai: 815

Self Defense - plank challenge
#Zen Shotokai
Sep 30, 2026

Kickboxing

Pad work: 6x 2:00 rounds hard hitting.
#Kickboxing
Sep 29, 2026

Zen Shotokai: 814

Kata
#Zen Shotokai#Kata
Sep 23, 2026

Jiu Jitsu / MMA

Drills, BJJ + MMA rounds
#Jiu Jitsu#BJJ#MMA
Sep 22, 2026

Zen Shotokai: 813

Self Defense: Throws
#Zen Shotokai#Self Defense
Sep 21, 2026

Sparring

15x 2:00 rounds
#Sparring#Fight Class#Fight Club
Sep 18, 2026

Zen Shotokai: 812

Rank test. Yellow Belt

& awarded a Brown Belt
#Zen Shotokai
Sep 17, 2026

Jiu Jitsu / MMA

10x 3:00 rounds
#Jiu Jitsu#BJJ#MMA
Sep 15, 2026

Zen Shotokai: 811

Self Defense
#Zen Shotokai
Sep 14, 2026

Sparring

16x 2:00 rounds
#Sparring#Fight Club
Sep 11, 2026

Zen Shotokai: 810

Self Defense
#Zen Shotokai#Self Defense
Sep 09, 2026

Jiu Jitsu

Drills, MMA
#Jiu Jitsu#BJJ
Sep 08, 2026

Zen Shotokai: 809

Self Defense
#Zen Shotokai#Self Defense
Sep 08, 2026

Zen Shotokai: 807

Kata
#Zen Shotokai#Kata
Sep 07, 2026

Sparring

18x 2:00 rounds
#Sparring#Fight Club
Sep 04, 2026

Zen Shotokai: 807

Kata
#Zen Shotokai#Kata
Sep 02, 2026

Zen Shotokai: 806

Kata: Seisan
#Zen Shotokai#Kata
Sep 01, 2026

August 2026

Zen Shotokai: 805

Kata
#Zen Shotokai#Kata
Aug 31, 2026

Zen Shotokai: 804

Self Defense
#Zen Shotokai#Self Defense
Aug 27, 2026

Zen Shotokai: 803

Sai
#Zen Shotokai#Kobudo
Aug 26, 2026

MMA

2x 5:00 rounds
3x 3:00 rounds
#dead
#Jiu Jitsu#BJJ#MMA
Aug 25, 2026

Zen Shotokai: 802

Self Defense
#Zen Shotokai#Self Defense
Aug 24, 2026

Sparring

12x 2:00 rounds
#Sparring#Fight Club
Aug 21, 2026

Zen Shotokai: 801

Kata
#Zen Shotokai#Kata
Aug 20, 2026

Zen Shotokai: 800

Basics: Kicks
#Zen Shotokai#Basics#Kicks
Aug 19, 2026

Jiu Jitsu

9x 3:00 rounds
#Jiu Jitsu#BJJ
Aug 18, 2026

Zen Shotokai: 799

Self Defense
#Zen Shotokai#Self Defense
Aug 17, 2026

Sparring

18x 2:00 rounds
#Sparring#Fight Club#MMA
Aug 14, 2026

Zen Shotokai: 798

Kata - sync kata Giin
#Zen Shotokai#Kata
Aug 10, 2026

Sparring

15x 2:00 rounds
#Sparring#Fight Club
Aug 07, 2026

Zen Shotokai: 797

kata
#Zen Shotokai#Kata
Aug 06, 2026

Jiu Jitsu

8x 3:00 rounds
#Jiu Jitsu#BJJ
Aug 04, 2026

Trail Run

Run/walk 4 miles - 88:00
#CrossFit/WOD#harbison#Outdoor#Running
Aug 01, 2026

July 2026

Sparring

15x 2:00 rounds
#Sparring#Fight Club
Jul 31, 2026

Zen Shotokai: 796

Kata
#Zen Shotokai#Kata
Jul 29, 2026

Training

Circuit 5x5 @ 1:00
Row
Echo Bike
SkiErg
Sit Ups
Plate G2O #20

then

2x 3:00 boxing work on pads
#CrossFit/WOD
Jul 29, 2026

Jiu Jitsu

12x 2:00 rounds
#Jiu Jitsu#BJJ
Jul 28, 2026

Sparring

15x 2:00 rounds
#Sparring#Fight Class#Fight Club
Jul 24, 2026

Jiu Jitsu

12x 3:00 rounds
#Jiu Jitsu#BJJ
Jul 23, 2026

Zen Shotokai: 795

Kobudo: bo
#Zen Shotokai
Jul 23, 2026

Zen Shotokai: 794

Self Defense
#Zen Shotokai
Jul 22, 2026

Zen Shotokai: 793

Kata
#Zen Shotokai#Kata
Jul 21, 2026

Zen Shotokai: 792

Kata
#Zen Shotokai#Kata
Jul 20, 2026

Sparring

15x 2:00 rounds
#Sparring#Fight Club
Jul 17, 2026

Zen Shotokai: 791

Self Defense
#Zen Shotokai#Self Defense
Jul 15, 2026

Zen Shotokai: 790

Kata
#Zen Shotokai#Kata
Jul 13, 2026

Sparring

17x 2:00 rounds
#Sparring#Fight Club
Jul 10, 2026

Zen Shotokai: 789

Drilling: Kicks, Basics, Self Defense, Kata, Tonfa
#Zen Shotokai
Jul 09, 2026

Zen Shotokai: 788

Drilling: Kicks, Basics, Self Defense, Kata, Tonfa
#Zen Shotokai
Jul 08, 2026

Jiu Jitsu

20:00 of 3:00 rounds
#Jiu Jitsu#BJJ
Jul 07, 2026

Zen Shotokai: 787

Self Defense
#Zen Shotokai#Self Defense
Jul 07, 2026

Zen Shotokai: 785

Self Defense
#Zen Shotokai#Self Defense
Jul 06, 2026

June 2026

Kickboxing

Sparring 15x 2:00 rounds
#Sparring
Jun 19, 2026

Zen Shotokai: 785

Kobudo: Bo 1
#Zen Shotokai#Kobudo
Jun 17, 2026

Jiu Jitsu

30:00 of Single Leg Shots
2x 5:00 rounds rolling
#Jiu Jitsu
Jun 16, 2026

Zen Shotokai: 783

Kata: Empi
#Zen Shotokai
Jun 15, 2026

Sparring

10x 1:00 rounds

10x 2:00 rounds
#Sparring
Jun 12, 2026

Zen Shotokai: 783

Kata
#Zen Shotokai#Kata
Jun 10, 2026

Jiu Jitsu

10x 5:00 rounds of drilling mount escapes and positional sparring
#Jiu Jitsu
Jun 09, 2026

Zen Shotokai: 781

Too San
#Zen Shotokai
Jun 09, 2026

Zen Shotokai: 781

Kobudo: Sai
#Zen Shotokai
Jun 08, 2026

Sparring

16x 2:00 rounds
#Sparring
Jun 05, 2026

Zen Shotokai: 780

Kata: Empi / Seisan
#Zen Shotokai
Jun 03, 2026

Jiu Jitsu

15x 3:00 rounds
#Jiu Jitsu
Jun 02, 2026

Zen Shotokai: 779

kicks/breakfalls/throws
#Zen Shotokai
Jun 02, 2026

May 2026

MURPH

Did Murph today, one of the worst i've ever done. Broke it up, was slow, ragged, tired. But done.
#CrossFit/WOD
May 30, 2026

Sparring

15x 2:00 rounds
#Sparring
May 29, 2026

Jiu Jitsu

~20:00 throws

6x 3:00 roudds live rolls
#Jiu Jitsu
May 28, 2026

Zen Shotokai: 778

1 step sparring drills
#Zen Shotokai
May 27, 2026

Jiu Jitsu

10x 3:00 rounds
#Jiu Jitsu
May 19, 2026

Zen Shotokai: 777

Kata: Empi
#Zen Shotokai
May 18, 2026

Sparring

15x 2:00 rounds
#Sparring
May 15, 2026

Zen Shotokai: 776

Too San
#Zen Shotokai
May 12, 2026

Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds
#Jiu Jitsu
May 12, 2026

Zen Shotokai: 775

Escrima: Sumbrada
#Zen Shotokai
May 11, 2026

Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds
#Jiu Jitsu
May 05, 2026

Zen Shotokai: 774

Bunkai work
May 05, 2026

Zen Shotokai: 773

Throws
#Zen Shotokai
May 04, 2026

Sparring

15 x 2:00 rounds
#Kickboxing
May 01, 2026

April 2026

Jiu Jitsu

~20:00 throws

10x 3:00 rounds
#Jiu Jitsu
Apr 30, 2026