https://youtu.be/LeYX4lwJdXk WARMUP 2x Rounds10x Air Squats10x Lunges4x Runner Stretch20x Toe Touches Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 50-40-30-20-10DB Alt SnatchSit-upsAir Squats BODYWEIGHT50-40-30-20-10Jumping JacksSit-upsAir Squats…
2x Rounds
10x Air Squats
10x Lunges
4x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
50-40-30-20-10
DB Alt Snatch
Sit-ups
Air Squats
BODYWEIGHT
50-40-30-20-10
Jumping Jacks
Sit-ups
Air Squats
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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