WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

06202020

by | Jun 20, 2020 | WF-WODS | 0 comments

WARMUP

2x Rounds
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

10-9-8-7-6-5-4-3-2-1 For Time
No Push-up Burpee
Push-ups
Jump Squat

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