WARMUP
2x Rounds
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
10-9-8-7-6-5-4-3-2-1 For Time
No Push-up Burpee
Push-ups
Jump Squat
Podcast
06202020
https://youtu.be/cOW51pq4F7g WARMUP 2x Rounds:30 Plank:30 Wall Sit20x Toe Touches10x Burpees (or up-downs) Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 10-9-8-7-6-5-4-3-2-1 For TimeNo Push-up BurpeePush-upsJump Squat…
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