WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

Debrief 27: Achieving Optimal Mental Health and Well-Being

Debrief 27: Achieving Optimal Mental Health and Well-Being

In this episode, we explore mental health and how to improve it with 6 best advice. Speak up within 48 hours if a situation still bothers you after 24 hours. Treat yourself with care and remember that a bad day doesn’t define a bad life. The critical judge in your head is not trustworthy, and gratitude can help defeat anxiety. Stop apologizing for expressing your feelings. Meditation can be done anywhere and at any time. In the book Atomic Habits, we learn about the habit loop and how to develop new habits by aligning them with our identity, using the Goldilocks Rule, stacking new habits on existing ones, and celebrating small wins.

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