Green Lights – Review & Thoughts

Green Lights – Review & Thoughts

“A green light is an affirmation, setting yourself up for success,” McConaughey says. “A green light can be as simple as putting your coffee in the coffee filter before you go to bed so tomorrow morning all you’ve got to do is push the button.”

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WHF Podcast 13 – Deep dive into Humility

WHF Podcast 13 – Deep dive into Humility

If audio only is more your thing, here you go:

Humility

What is humility? It starts with vulnerability, but let’s frame it in a better light. I think it’s better expressed as “honesty,” and “self- awareness.” ⁣

A good friend laid this out online fo rus recently:

Admit you are imperfect and fallible. Be honest, especially with yourself, about who you are, who you aren’t, and where you are at. Your puffed up chest generally looks like exactly that. Be teachable and willing to learn. ⁣

Everyone has to fake it to make it sometimes, and trying to be better than you are means believing that you can in fact be and do better. ⁣

“Trust yourself when others doubt you, but make allowance for their doubting too…”⁣

In this podcast we take a deeper dive into being a healthy, humble human being… Join us!

Gym Updates:

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