WHF Podcast 20 – “Toxic” People

What kinds of people are we talking about?

To be clear we’re not talking about real, abusive situations. We’re talking more about the quiet, soul sucking, goal crushing kinds of people we all have in our life. We go on diets to cut out bad food and pick up good habits like exercising regularly, but how often do we cut out those that drain us of our focus and feelings…?

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/

WHF Podcast 18 – Failure and People Think Different

If audio only is more your thing, here you go:

FAILURE

We all fail. A lot. The thing is, what do you do after you fail? Do you give up or do you keep at it until you finally get it. That’s WINNING my friends.

We either WIN or we Learn.

People Think Different

We reference this article on Wired: Today I Learned That Not Everyone Has An Internal Monologue And It Has Ruined My Day.

My day was completely ruined yesterday when I stumbled upon a fun fact that absolutely obliterated my mind. I saw this tweet yesterday that said that not everyone has an internal monologue in their head. All my life, I could hear my voice in my head and speak in full sentences as if I was talking out loud. I thought everyone experienced this, so I did not believe that it could be true at that time.

Do you have an inner Monologue or something else?

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/

WHF Podcast 17 – WAY OF THE SEAL

WHF Podcast 17 – WAY OF THE SEAL

If audio only is more your thing, here you go:

Do today what other’s won’t, do tomorrow what other’s cant.

Way of the SEAL

This recording is part of a larger project/series Coach Gene and Heather are working on for another audio podcast (the Warrior Mindset). They are going through each chapter of the book The Way of the Seal by Mark Divine, creator of SealFIT.

They both believe in SealFIT whole heartedly for training and teaching mental toughness. Having both trained with SealFIT methodology for 2-3 years it has been instrumental in helping to hone their focus and overall lifestyle centered around fitness and being healthy human beings…

The chapter’s focus is primarily on learning to get through tough things in life, whether it’s a difficult workout or life challenge; like running a business or getting an advanced degree, you can and will learn something from pushing yourself physically and mentally in the gym.

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/

WHF Podcast 17 – WAY OF THE SEAL

WHF Podcast 16 – Getting Comfortable Being Uncomfortable

If audio only is more your thing, here you go:

Get Comfortable Being Uncomfortable

Talking through the why behind a year of Hero WODS. Simply put we do these things because we are constantly looking for ways to change our set-point. If we can learn to deal with being uncomfortable and push through in the gym or wherever we’re doing the hard stuff, we can translate and succeed in everyday life outside the gym.

Gym Updates:

We have a new gym swag store: http://shopworkhorse.mdiapparel.com/