by Gene Crawford | Apr 8, 2024 | Podcast
It’s time to dig into the ‘Flow State‘, that magical realm where passion and performance dance in perfect harmony. In this episode Greg and I talk through the art and science of optimal experience, where you can achieve peak performance not only in your professional life but also in your daily activities and hobbies.
Let’s break down the myth of multitasking and the paradox of self-awareness, shall we? It turns out, multitasking might not be the productivity hack we once thought it was. Instead, we learn that creating environments conducive to deep work is what leads to those breakthrough moments of innovation. We’ll look at how mindfulness and viewing failure as feedback can become gateways to achieving and sustaining flow. It’s all about the balance between skill and challenge, and how mindfulness practices can equip you to harness this powerful state of mind. Whether you’re crafting a masterpiece or crunching numbers, discovering how to cultivate conditions for flow can reshape the way you approach your passions and projects.
Here’s a sneak peek into some of the key moments from the episode:
- Exploring the Power of Flow State
- Characteristics of Flow State
- Finding and Sustaining Flow State
- Achieving Flow State in Work
- Achieving Flow State Through Mindfulness
Tune in, get inspired, and start your own journey to mastering flow state. Remember, focus on what matters, stay dedicated to your growth, and you’ll find yourself in the zone more often than not. Happy listening!
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by Gene Crawford | Jan 22, 2024 | Podcast
Have you ever been gripped by a story so powerful it made you question the limits of your own endurance? Let’s embark on a captivating journey through the life of Hugh Glass, a man whose saga redefines the warrior mindset. With a history as rich and wild as the frontiers he roamed, Glass’s epic battle for survival after a brutal grizzly bear attack has etched his name in the annals of American folklore. Let’s unravel the threads of Glass’s past—from his unexpected stint as a pirate to his deep bonds with the Pawnee tribe—and extract the unyielding spirit that propelled him beyond the imaginable.
I don’t want this to be a recount of history; it’s a reflection on the human condition and our boundless capacity for overcoming adversity. As we navigate the rugged terrain of Glass’s recovery, we draw parallels between his relentless pursuit of life and the modern battles we face in our personal and professional landscapes. What can the ferocity of a man who refused to succumb teach us about fortitude in the face of our own “sub-zero conditions”? Let’s find out together, and perhaps in the process, redefine the true essence of a warrior mindset.
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by Gene Crawford | Aug 20, 2023 | Podcast
What does it mean to dedicate yourself to something? Is it about simply working hard, or is there more to it? Let’s peel back the layers of dedication together and discover how it goes beyond the mere grind, encapsulating a mindset of unwavering commitment, persistence, and focus even when faced with formidable challenges. We’ll examine its essence in business, shedding light on how success is not just about a brilliant idea or financial backing. But also, it’s a conversation about the vital need for dedication in every aspect of our lives.
As the journey unfolds, we delve into the key traits of dedication and how they can empower you to realize your goals. Get ready for valuable tips on maintaining unwavering focus, setting clear goals, and crafting effective strategies to reach them. Moreover, we’ll navigate through the intricate process of staying committed and enduring through the inevitable challenges. This episode aims to nurture a culture of commitment leading to success both in life and business. So, if you’re an entrepreneur, a martial arts enthusiast, or just someone eager to get a leg up in life, this episode is a treasure chest of insights for you.
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by Gene Crawford | May 7, 2023 | Podcast
What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
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by Gene Crawford | Apr 30, 2023 | Podcast
In this episode, I dive into the concept of “Chop Wood, Carry Water,” a Zen Buddhist principle that emphasizes the importance of focusing on the present moment and the task at hand. Let’s go through mindfulness and gratitude and how it can help us stay grounded and find meaning in our everyday tasks, ultimately leading to personal growth and inner peace. I’ll also explore strategies for staying focused, prioritizing tasks, and embracing a growth mindset. Join me as we uncover the secrets to becoming the best version of ourselves through mindful living and self-reflection. Don’t miss this episode packed with insights and practical tips to enhance your daily life!
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