
Three States of the Warrior’s Mind
Zanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s Mind
(more…)Zanshin, Mushin, Fudoshin: Apply the ways of Karate-do to harness the Warrior’s Mind
(more…)Do you suffer for your own growth and improvement? On purpose no less?
(more…)A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
(more…)A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
(more…)Here are some of the topics we covered in today’s Video Podcast: