by Gene Crawford | Jun 23, 2025 | Podcast
Travis Robinson shares his powerful journey of resilience after a Parkinson’s diagnosis that was first misread as tennis elbow. From losing his home and gear in a devastating fire to reinventing himself through art and storytelling, Travis embodies grit and grace. His humor, creativity, and determination are a reminder that even in the darkest moments, we can find meaning.
I was and am truly humbled to speak with him and get to know him a little. He speaks slowly, so make sure you take the time to listen to his words, each one is thoughtful and powerful in their message. Tune in to hear how he keeps moving forward and why every day is worth showing up for.
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by Gene Crawford | May 19, 2025 | Podcast
Discover how to build mental resilience by adopting five powerful habits drawn from warriors like Jocko Willink, Miyamoto Musashi, and David Goggins. In this episode, we explore the strength of discipline over motivation, the value of voluntary hardship, and the role of self-reflection through tools like journaling and Naikan. Learn how digital detoxes and strategic disconnection can sharpen your focus, and why community support—or disciplined solitude, builds long-term grit. Whether you’re training your body or your mind, these foundational habits will help you forge unshakable mental armor and thrive in a world that demands clarity, strength, and resilience.
Distraction is the enemy of clarity
“You can’t sharpen your sword in a hurricane. And yet, most people live in one — a digital storm of alerts, opinions, fake urgency, and dopamine bait. Warriors think differently. We disconnect to reconnect.
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by Gene Crawford | Mar 3, 2025 | Podcast
Unlock the power of Uketamo and transform your approach to life and martial arts. This episode explores the intersection of ancient Japanese philosophy and modern resilience-building techniques, revealing how radical acceptance can turn pain and failure into growth. Inspired by Yamabushi monks and the stoic mindset of “embracing the suck” used by Navy SEALs, we discuss how embracing discomfort with gratitude enhances adaptability and strength. Whether you’re a martial artist, coach, or navigating life’s challenges, Uketamo offers a path to composure and learning from setbacks. Share your thoughts, subscribe, and help us build a community rooted in strength and discipline.
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by Gene Crawford | Feb 3, 2025 | Podcast
Unlock the secrets of mastering your mindset in this episode, where ancient wisdom meets modern challenges. We explore how traditional martial arts and stoic philosophy, with insights from masters like Masakai Ikemiyagi and Ryan Holiday, foster resilience and growth. Reflecting on Seneca’s teachings, we highlight the value of time, relationships, and intentional communication while sharing strategies to overcome fear and procrastination. Through personal anecdotes and listener stories, we discuss overcoming addiction, embracing spirituality, and building meaningful connections. With a critical look at online life advice, this episode offers reflection, practical tips, and inspiration to fuel your journey toward fulfillment.
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by Gene Crawford | Dec 16, 2024 | Podcast
Join us for an exhilarating conversation with Dan Jackson, fresh off his National Championship Grid win. We celebrate his team’s groundbreaking success as the first outside Florida to win since the league went national, reflecting on their five-year journey, the challenges they overcame, and the promising future of the sport of Grid. We also spotlight his remarkable comeback, insights from preseason camps, and the intense mental and physical demands of Grid and combat sports. Finally, we delve into CrossFit’s evolving landscape, athlete coaching dynamics, and the expanding culture of competitive fitness.
Dan Jackson – danejack61612
Head Coach – @atlantawild
Swim Coach – @kennesaw_masters_swim
Swim Coach – Direct Current Swimming
M. Ed. Coach Education and Athlete Development
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