WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

Outlive: A Deep Dive into Healthspan, Exercise, and Emotional Well-Being

Outlive: A Deep Dive into Healthspan, Exercise, and Emotional Well-Being

When Dr. Peter Attia’s book “Outlive: The Science of Art and Longevity” hit the shelves and he started making the Podcast Rounds, I found myself both challenged and enlightened by the hefty content he presents. Let’s face it, his approach and teaching is dense, but the promise of unlocking the secrets to a longer, more vibrant life is worth the effort. We kick off the episode by unpacking the intricacies of lifespan, health span, and longevity, along with Attia’s preventative health strategies that transcend the typical advice. It will leave you considering not just how long you live, but how well.

Have you ever wondered if you’re investing enough in your physical health to reap the long-term benefits? We address the pivotal role of physical activity, emphasizing that diet alone won’t get us to our best selves. The surprising effects of exercise on conditions like type two diabetes are profound, and we debunk the myths while discussing the psychological barriers that might be holding you back from starting. Rounding off this episode as a sort of book review, we delve into a resource rich with scientifically backed advice on exercise, nutrition, sleep, and mental health. For those of you aiming to enhance your lifestyle, this episode isn’t just informative—it’s a call to action for a healthier, more conscious existence.

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Inside the Grid League: A Conversation with Gainesville Wild’s Owner & Head Coach

Inside the Grid League: A Conversation with Gainesville Wild’s Owner & Head Coach

Explore the thrilling world of Grid, a unique team sport combining the excitement of American Ninja Warrior, football strategy, and CrossFit intensity. Joined by Gainesville Wild’s owner and head coach, we unravel the sport’s captivating universe. From adrenaline-pumping races to the delicate balance of strength, utility, and body weight movements, Grid provides a lively platform for athletes to showcase their strengths. Constructing a formidable Grid League team goes beyond assembling superb athletes; it’s about building a family. Dan’s journey, as the head coach and owner, reflects the rollercoaster of investing time, money, and energy into a venture without guaranteed returns. Yet, the reward lies in the team’s growth and unity, emphasizing our values of communication and mutual support.

Leadership in a team demands assertiveness, trust, and effective communication, topics I’ll explore with Dan. Looking into the future, we discuss plans for the upcoming season, tryouts, and sponsorships. Our journey doesn’t end here; as we prepare for the FGL/AGL and Grid’s overall growth, Dan shares his experiences as a player and leader, offering an enticing glimpse into the community, competition, and excitement that grid brings. Get ready for this episode to redefine your perception of fitness and competition!

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