September 2026
Zen Shotokai: 815
Self Defense - plank challenge
Sep 30, 2026
Kickboxing
Pad work: 6x 2:00 rounds hard hitting.
Sep 29, 2026
Zen Shotokai: 814
Kata
Sep 23, 2026
Jiu Jitsu / MMA
Drills, BJJ + MMA rounds
Sep 22, 2026
Zen Shotokai: 813
Self Defense: Throws
Sep 21, 2026
Sparring
15x 2:00 rounds
Sep 18, 2026
Zen Shotokai: 812
Rank test. Yellow Belt
& awarded a Brown Belt
& awarded a Brown Belt
Sep 17, 2026
Jiu Jitsu / MMA
10x 3:00 rounds
Sep 15, 2026
Zen Shotokai: 811
Self Defense
Sep 14, 2026
Sparring
16x 2:00 rounds
Sep 11, 2026
Zen Shotokai: 810
Self Defense
Sep 09, 2026
Jiu Jitsu
Drills, MMA
Sep 08, 2026
Zen Shotokai: 809
Self Defense
Sep 08, 2026
Zen Shotokai: 807
Kata
Sep 07, 2026
Sparring
18x 2:00 rounds
Sep 04, 2026
Zen Shotokai: 807
Kata
Sep 02, 2026
Zen Shotokai: 806
Kata: Seisan
Sep 01, 2026
August 2026
Zen Shotokai: 805
Kata
Aug 31, 2026
Zen Shotokai: 804
Self Defense
Aug 27, 2026
Zen Shotokai: 803
Sai
Aug 26, 2026
MMA
2x 5:00 rounds
3x 3:00 rounds
#dead
3x 3:00 rounds
#dead
Aug 25, 2026
Zen Shotokai: 802
Self Defense
Aug 24, 2026
Sparring
12x 2:00 rounds
Aug 21, 2026
Zen Shotokai: 801
Kata
Aug 20, 2026
Zen Shotokai: 800
Basics: Kicks
Aug 19, 2026
Jiu Jitsu
9x 3:00 rounds
Aug 18, 2026
Zen Shotokai: 799
Self Defense
Aug 17, 2026
Sparring
18x 2:00 rounds
Aug 14, 2026
Zen Shotokai: 798
Kata - sync kata Giin
Aug 10, 2026
Sparring
15x 2:00 rounds
Aug 07, 2026
Zen Shotokai: 797
kata
Aug 06, 2026
Jiu Jitsu
8x 3:00 rounds
Aug 04, 2026
Trail Run
Run/walk 4 miles - 88:00
Aug 01, 2026
July 2026
Sparring
15x 2:00 rounds
Jul 31, 2026
Zen Shotokai: 796
Kata
Jul 29, 2026
Training
Circuit 5x5 @ 1:00
Row
Echo Bike
SkiErg
Sit Ups
Plate G2O #20
then
2x 3:00 boxing work on pads
Row
Echo Bike
SkiErg
Sit Ups
Plate G2O #20
then
2x 3:00 boxing work on pads
Jul 29, 2026
Jiu Jitsu
12x 2:00 rounds
Jul 28, 2026
Sparring
15x 2:00 rounds
Jul 24, 2026
Jiu Jitsu
12x 3:00 rounds
Jul 23, 2026
Zen Shotokai: 795
Kobudo: bo
Jul 23, 2026
Zen Shotokai: 794
Self Defense
Jul 22, 2026
Zen Shotokai: 793
Kata
Jul 21, 2026
Zen Shotokai: 792
Kata
Jul 20, 2026
Sparring
15x 2:00 rounds
Jul 17, 2026
Zen Shotokai: 791
Self Defense
Jul 15, 2026
Zen Shotokai: 790
Kata
Jul 13, 2026
Sparring
17x 2:00 rounds
Jul 10, 2026
Zen Shotokai: 789
Drilling: Kicks, Basics, Self Defense, Kata, Tonfa
Jul 09, 2026
Zen Shotokai: 788
Drilling: Kicks, Basics, Self Defense, Kata, Tonfa
Jul 08, 2026
Jiu Jitsu
20:00 of 3:00 rounds
Jul 07, 2026
Zen Shotokai: 787
Self Defense
Jul 07, 2026
Zen Shotokai: 785
Self Defense
Jul 06, 2026
June 2026
Kickboxing
Sparring 15x 2:00 rounds
Jun 19, 2026
Zen Shotokai: 785
Kobudo: Bo 1
Jun 17, 2026
Jiu Jitsu
30:00 of Single Leg Shots
2x 5:00 rounds rolling
2x 5:00 rounds rolling
Jun 16, 2026
Zen Shotokai: 783
Kata: Empi
Jun 15, 2026
Sparring
10x 1:00 rounds
10x 2:00 rounds
10x 2:00 rounds
Jun 12, 2026
Zen Shotokai: 783
Kata
Jun 10, 2026
Jiu Jitsu
10x 5:00 rounds of drilling mount escapes and positional sparring
Jun 09, 2026
Zen Shotokai: 781
Too San
Jun 09, 2026
Zen Shotokai: 781
Kobudo: Sai
Jun 08, 2026
Sparring
16x 2:00 rounds
Jun 05, 2026
Zen Shotokai: 780
Kata: Empi / Seisan
Jun 03, 2026
Jiu Jitsu
15x 3:00 rounds
Jun 02, 2026
Zen Shotokai: 779
kicks/breakfalls/throws
Jun 02, 2026
May 2026
MURPH
Did Murph today, one of the worst i've ever done. Broke it up, was slow, ragged, tired. But done.
May 30, 2026
Sparring
15x 2:00 rounds
May 29, 2026
Jiu Jitsu
~20:00 throws
6x 3:00 roudds live rolls
6x 3:00 roudds live rolls
May 28, 2026
Zen Shotokai: 778
1 step sparring drills
May 27, 2026
Jiu Jitsu
10x 3:00 rounds
May 19, 2026
Zen Shotokai: 777
Kata: Empi
May 18, 2026
Sparring
15x 2:00 rounds
May 15, 2026
Zen Shotokai: 776
Too San
May 12, 2026
Jiu Jitsu
1hr of 3 on 3 off of 3:00 rounds
May 12, 2026
Zen Shotokai: 775
Escrima: Sumbrada
May 11, 2026
Jiu Jitsu
1hr of 3 on 3 off of 3:00 rounds
May 05, 2026
Zen Shotokai: 774
Bunkai work
May 05, 2026
Zen Shotokai: 773
Throws
May 04, 2026
Sparring
15 x 2:00 rounds
May 01, 2026
April 2026
Jiu Jitsu
~20:00 throws
10x 3:00 rounds
10x 3:00 rounds
Apr 30, 2026
Zen Shotokai: 772
Self Defense: Throw
Apr 29, 2026
Sparring
8x 2:00 rounds
Apr 24, 2026
Zen Shotokai: 771
Kata: Empi
Apr 22, 2026
Jiu Jitsu
18x 3:00 rounds
Apr 21, 2026
Zen Shotokai: 770
Kata
Apr 21, 2026
Zen Shotokai: 769
Kobudo: Boken
Apr 20, 2026
Sparring
18x 2:00 rounds
Apr 17, 2026
Zen Shotokai: 768
Kata: Naihanchin
Apr 15, 2026
Zen Shotokai: 766
Kobudo: Tonfa/Sai
Apr 13, 2026
Sparring
18x 2:00 rounds
Apr 10, 2026
Zen Shotokai: 766
Kicks/Basics - Seisan
Apr 08, 2026
Zen Shotokai: 765
Kicks/Basics/Self Defense/Basic Kata - all drilling
Apr 06, 2026
Sparring
8x 2:00 rounds
Apr 03, 2026
Jiu Jitsu
Armbars/Mono-plata
Apr 02, 2026
March 2026
Striking
30:00 pad work, holding / striking rounds
Mar 31, 2026
Zen Shotokai: 764
1,000 Kicks
Mar 30, 2026
Sparring
10x 1:00 then 4x 2:00
Mar 27, 2026
Zen Shotokai: 763
Self Defense workshop for USC Physio students.
Mar 25, 2026
Jiu Jitsu
8x 3:00 rounds
Mar 24, 2026
Zen Shotokai: 762
Kicks/Basics/Self Defense Drill 6 & 7 set
Mar 23, 2026