WARRIOR MINDSET

07052020

by Gene Crawford | Jul 5, 2020 | WF-WODS

REST DAY or Active Recovery Day (Your choice of activity)

07042020

by Gene Crawford | Jul 4, 2020 | WF-WODS

DAY OFF – HAVE FUN – ‘MERICA!!

07032020

by Gene Crawford | Jul 3, 2020 | WF-WODS

WARMUP

Get ~15:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!

07022020

by Gene Crawford | Jul 2, 2020 | WF-WODS

WARMUP

1:00 Each
Couch Stretch (on both sides)
Three-points touch
Forward stretch
Plank Hold
Wall Sit

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

“Marguerita” (https://youtu.be/LxxDDM0Tl9Y)
50x Reps For Time
Burpee + Push-up + Jumping Jack + Sit-up + Handstand (Against Wall or Donkey Kick)
**ALT movement; replace handstand options with ‘bird dog‘

07012020

by Gene Crawford | Jul 1, 2020 | WF-WODS

WARMUP

Tabata Each Movement
(8x Rounds :20 Work with :10 Rest)
Down Dog Push-ups
Lunges
Plank (rotate positions)

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

10x Rounds (For Time)
200m Run
10x Box Jumps (or Step-ups)
15x Sit-ups
20x Air Squats

06302020

by Gene Crawford | Jun 30, 2020 | WF-WODS

WARMUP

1:00 Plank
20x Sit-ups
20x Air Squats
20x Toe-Touches

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

For Time
50x Plank Shoulder Taps
50x Sit-ups
50x Air Squats
50x Hollow Rocks (https://youtu.be/p7j02V1fIzU)
50ft Bear Crawl
50x Jumping Jacks
50x Push-ups
50x Glute Bridges (https://youtu.be/0DJ8dqzVIM4)
50x Skater Jumps (https://youtu.be/JQUqVHxbYEw)
50x Burpees