https://youtu.be/xebx6MlRjys WARMUP Get ~10:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 'OMAR'10x Thrusters 95#/65#15x Bar Facing Burpees20x Thrusters 95#/65#25x Bar Facing Burpees30x Thrusters 95#/65#35x Bar Facing Burpees*https://www.crossfit.com/workout/2013/05/21#/comments BODYWEIGHT10x Jump Squats15x Burpees20x Jump Squats25x Burpees30x Jump Squats35x Burpees*Burpees are no-pushup burpees…
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
‘OMAR’
10x Thrusters 95#/65#
15x Bar Facing Burpees
20x Thrusters 95#/65#
25x Bar Facing Burpees
30x Thrusters 95#/65#
35x Bar Facing Burpees
*https://www.crossfit.com/workout/2013/05/21#/comments
BODYWEIGHT
10x Jump Squats
15x Burpees
20x Jump Squats
25x Burpees
30x Jump Squats
35x Burpees
*Burpees are no-pushup burpees
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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