https://youtu.be/zrWI2Ug-QYk WARMUP 2x Rounds10x Air Squats6x Lunges4x Runner Stretch20x Toe Touches Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 5x Rounds100x Jump Rope or 200m Run25x Sit-ups25x Leg Raises25x 4ct Sit-ups *(2 full sit-ups = 1 Rep)25x 4ct Flutter Kick FINISHER2:00…
2x Rounds
10x Air Squats
6x Lunges
4x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
5x Rounds
100x Jump Rope or 200m Run
25x Sit-ups
25x Leg Raises
25x 4ct Sit-ups *(2 full sit-ups = 1 Rep)
25x 4ct Flutter Kick
FINISHER
2:00 Max Push-ups
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
