WARMUP
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
Podcast
06282020
https://youtu.be/ircvWQKtfuA WARMUP Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT ~1 Hour Active Recovery - Hike, Jog, Row, Bike, Swim *Comment with questions, bonus points if you share a “DONE” or post workout selfie…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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