https://youtu.be/pXOhkPbPl5U WARMUP Tabata(24x Rounds :20 Work with :10 Rest)Jumping JacksHollow HoldPlank Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 10x Rounds5x Hand Stand Push-ups (HSPU) or 3x Deck-To-Handstand (https://youtu.be/TjjCLlyEvFI)10x V-ups *ALT = 10x Hand Release Push-ups…
Tabata
(24x Rounds :20 Work with :10 Rest)
Jumping Jacks
Hollow Hold
Plank
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
10x Rounds
5x Hand Stand Push-ups (HSPU) or 3x Deck-To-Handstand (https://youtu.be/TjjCLlyEvFI)
10x V-ups
*ALT = 10x Hand Release Push-ups
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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