WARMUP
Tabata
(24x Rounds :20 Work with :10 Rest)
Jumping Jacks
Hollow Hold
Plank
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
10x Rounds
5x Hand Stand Push-ups (HSPU) or 3x Deck-To-Handstand (https://youtu.be/TjjCLlyEvFI)
10x V-ups
*ALT = 10x Hand Release Push-ups