WARMUP

Tabata
(8x Rounds :20 Work with :10 Rest)
Air Squats
Plank

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

12:00 EMOM
3-3-2-2-1-1-1-1-2-2-3-3
Clean & Jerk @ 75% Push-Press

Rest 5:00

10x Rounds (:20 work :40 Rest)
DB/KB Alt Clean & Jerk AHAP#

Rest 5:00

20:00 EMOM
Min 1: 10x Thruster 75#/55# (light-ish)
Min 2: 200m Run
Min 3: Rest