WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

06102020

by | Jun 10, 2020 | WF-WODS | 0 comments

WARMUP

3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

30x Rounds
:40 secs on :20 sec off
1x Burpee
2x Air Squats
3x Push Ups
4x Lunges

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