WARMUP
3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
30x Rounds
:40 secs on :20 sec off
1x Burpee
2x Air Squats
3x Push Ups
4x Lunges
Podcast
06102020
https://youtu.be/JRk7LFe6H8Q WARMUP 3x Rounds10x Air Squats10x Down Dog Push-ups20x High Knees Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 30x Rounds:40 secs on :20 sec off1x Burpee2x Air Squats3x Push Ups4x Lunges…
Subscribe
Never miss an episode
Or get the monthly email
Free
The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
