https://youtu.be/Gr7lHSYb8Qw WARMUP 10x Air Squats10x Good Morning w/band or w/o band6x Runner Stretch20x Toe Touches Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT For Time400m Run30x Lunges400m Run30x Burpees400m Run30x Push-ups400m Run2:00 Plank400m Run1:00 Plank400m Run…
10x Air Squats
10x Good Morning w/band or w/o band
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
For Time
400m Run
30x Lunges
400m Run
30x Burpees
400m Run
30x Push-ups
400m Run
2:00 Plank
400m Run
1:00 Plank
400m Run
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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