WARMUP
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
20:00 CAP
From 0 – 8:00
50-40-30-20-10
Mountain Climbers
Air Squats
From 8:00 – 14:00
40-30-20-10
Mountain Climbers
Push-Ups
From 14:00 – 20:00
30-20-10
Mountain Climbers
Burpees
*if you finish before the time-switch, rest.
**If you don’t finish, move on to next workout section.
FINISHER
400m DB Farmer Carry AHAP#
2:00 Rest
400m DB Farmer Carry AHAP#
