https://youtu.be/KRJ06hO2u1o WARMUP 3x Rounds10x Air Squats5x Down Dog Push-ups20x High Knees Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 30:00 AMRAP200m Run20x Clean and Jerks (1xAlt KB AHAP#)20x Burpees FINISHER21-18-15-12-9:Single Arm Bent Over Rows (left arm)Single Arm Bent Over Rows (right…
3x Rounds
10x Air Squats
5x Down Dog Push-ups
20x High Knees
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
30:00 AMRAP
200m Run
20x Clean and Jerks (1xAlt KB AHAP#)
20x Burpees
FINISHER
21-18-15-12-9:
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
