https://youtu.be/7KZfRr2hCYs WARMUP 2x Tabata (16x Rounds :20 Work with :10 Rest)Jumping JacksPlank Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 5x Rounds50x Double Unders (150x Singles)20x DB Alt Snatches AHAP#20x 4ct Flutter Kicks20x DB Alt Push-press AHAP#20x Shoulder Taps (from plank…
2x Tabata (16x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
5x Rounds
50x Double Unders (150x Singles)
20x DB Alt Snatches AHAP#
20x 4ct Flutter Kicks
20x DB Alt Push-press AHAP#
20x Shoulder Taps (from plank position)
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
Get the guide
