WARMUP

2x Tabata (16x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

5x Rounds
50x Double Unders (150x Singles)
20x DB Alt Snatches AHAP#
20x 4ct Flutter Kicks
20x DB Alt Push-press AHAP#
20x Shoulder Taps (from plank position)