WARMUP
20x Burpees (or 10x Up-Downs)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
20:00 AMRAP
10x Push-ups
20x Hip Bridges
20x Step Ups
10x V-ups
:30 Plank
Podcast
05312020
https://youtu.be/TuWxI-3njf8 WARMUP 20x Burpees (or 10x Up-Downs) Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 20:00 AMRAP10x Push-ups20x Hip Bridges20x Step Ups10x V-ups:30 Plank…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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