https://youtu.be/H0baP6h4IO4 WARMUP 10x Air Squats10x Lunges6x Runner Stretch20x Toe Touches Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 20:00 EMOMMinute 1: 20x Ground to Overhead Plate #AHAPMinute 2: 10x BurpeesMinute 3: 12x 2KB Front Rack SquatsMinute 4: Rest…
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
20:00 EMOM
Minute 1: 20x Ground to Overhead Plate #AHAP
Minute 2: 10x Burpees
Minute 3: 12x 2KB Front Rack Squats
Minute 4: Rest
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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