WARMUP
Get ~15:00 of Mobility
Aductor Stretch
Banded Stretches
Couch Stretch
IT Band
Neck Stretches
Pigeon Pose
QL Stretch
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
20-30:00 of active recovery – run/jog/ruck/bike/walk