Podcast

06072020

With Gene Crawford

https://youtu.be/RmB24E5x_lI WARMUP Get ~15:00 of MobilityAductor StretchBanded StretchesCouch StretchIT BandNeck StretchesPigeon PoseQL Stretch Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/  WORKOUT 20-30:00 of active recovery - run/jog/ruck/bike/walk…

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06072020

WARMUP

Get ~15:00 of Mobility
Aductor Stretch
Banded Stretches
Couch Stretch
IT Band
Neck Stretches
Pigeon Pose
QL Stretch

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

20-30:00 of active recovery – run/jog/ruck/bike/walk

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