https://youtu.be/77UMUO6OB_c WARMUP 20x Burpees (or 10x Up-Downs) Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT Tabata For Each Movement (:20 Work / :10 Rest) [32:00]RKBSGoblet SquatsPush-upsLunges (hold Medball)Medball Sit-UpsBox Jumps (or Step Ups)Plate Ground-to-OverheadAir Squats…
20x Burpees (or 10x Up-Downs)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
Tabata For Each Movement (:20 Work / :10 Rest) [32:00]
RKBS
Goblet Squats
Push-ups
Lunges (hold Medball)
Medball Sit-Ups
Box Jumps (or Step Ups)
Plate Ground-to-Overhead
Air Squats
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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