WARMUP
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3x Rounds
100x Jump Rope or 400m Run
20x Sit-ups
20x Leg Raises
20x Sit-ups
20x 4ct Flutter Kick
Podcast
06142020
https://youtu.be/aCuFj6R9PuI WARMUP 10x Air Squats10x Lunges6x Runner Stretch20x Toe Touches Get ~5:00 of Mobility Examples: https://warriormindset.us/mobility-recovery/ WORKOUT 3x Rounds100x Jump Rope or 400m Run20x Sit-ups20x Leg Raises20x Sit-ups20x 4ct Flutter Kick…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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