WARMUP
10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3x Rounds
100x Jump Rope or 400m Run
20x Sit-ups
20x Leg Raises
20x Sit-ups
20x 4ct Flutter Kick
06142020
