Here are some of the topics we covered in today’s Video Podcast:
- What is an ‘athlete’
- How is ‘training’ different from ‘working out’
- Training for a GOAL.
- How do you or how to program for competitive athletes vs. regular athletes.
- Game planning your WOD (y or n) and why’s/how’s
- Intensity(heavy weights) vs. form(perfect movement) vs. capacity training(as much as you can as fast as you can)
- How to get the most out of your training.
- How to train with intention.
- How do you redefine adversity for an athlete in the gym so they push harder or learn to push and work hard.
- How do you get through to someone.
- What do you do when you can’t get through to someone.
- How do you stay lean and still build muscle?