Willpower
Aaron and go over these three things that make up what willpower means to the stoics.
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9 things that are easy in concept but difficult to live
Aaron and I talk through this wonderful post from Gregory Admunson (the OG Fire-breather) that are labeled as “A road less traveled.” These are the things that easy in concept but very difficult to liv
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Behaviors Mentally Strong People Don’t Tolerate
What you allow in your presence is the standard. What behaviors from others or from yourself do you tolerate?
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Mas Oyama
A short biography and review of the founder of Kyokushin Karate, a sect of karate known for their emphasis on physical conditioning and full-contact sparring.
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Detachment #2
What does it mean to “detach” Round 2 – Learn to detach from a situation or person and how it can help you make better decisions in business and in life.
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Matt Walmsley: Coaching, growth and personal fitness
In this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.
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Wherever the Path Leads – Book Discussion
Heather and I discuss the book written by Sensei Larry Isaac “Wherever the Path Leads”. A gripping and honest look at a martial artist making his way through the 60’s in America to Vietnam and training Karate in Okinawa.
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Dan Jackson: Self Improvement, Coaching, Psychedelic Therapy & the best you can be
In this episode Dan Jackson and I talk about a lot of things. What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and generally being the best human we can be.
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How to work at HUMILITY
Heather and I talk through one of Ryan Holiday’s posts on humility. Turns out there’s more to it than you may have thought.
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Laws of Combat / Mindset for Victory Part 2
In this two part show Aaron (Grizz) and I talk through Echelon Front’s (Jocko) post on the mindset for victory and how they can apply to your every day life and business.
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Laws of Combat / Mindset for Victory Part 1
In this two part show Aaron (Grizz) and I talk through Echelon Front’s (Jocko) post on the laws of combat and how they can apply to your every day life and business.
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Boba Fett and His Lessons of Leadership
It is a story about a single freelancer (bounty hunter) who is learning how to be a strong leader (crime syndicate boss). It is a compelling arc for anyone who is charged with a leadership role in their job or is an owner operator at their own small business.
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Anger
Some in’s and out’s on Anger and how it can manifest itself into Aggression, as well as how you can control your emotional reactions to it all.
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Detachment
Some ways that detachment can become part of your strategic tool set in dealing with stressful situations and making life decisions.
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Types of toxic people you should avoid
Some different types of people you should look out for in your life and some good times you should stay quiet.
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Tactics for handling anxiety and building metal resiliency
Some straight-forward tactics for working on your mental strength which in turn will help battle anxiety and stress in everyday things.
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New Year, new stuff to work on?
Are there things (small, personal things) that you are doing or neglecting that you could do better?
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How angry are you? Some ways to look at changing your overall mindset.
We discuss ways you may be angry and not really know it as well as ways to look at changing your overall mindset – we also dig into some of the “Great Resignation” and what we’ve seen with that so far as it relates to mindset and anger.
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Journaling or “making notes” for a better mental state
Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. Joined by the Grizz.
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Time for some self reflection; how do you do some of these?
Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.
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“3 Ideas That Can Change Your Life” by Mark Manson Review
Going over Mark Manson’s “3 Ideas That Can Change Your Life” PDF with Co-Host Heather Bauer. This is a good one.
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Debrief 23: 7 Ways To Be a Truly Dangerous Person
We will go over this great post from @investinggoal and take a look at 7 ways you can become a not only truly dangerous human being but someone everyone wants to be like.
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Debrief 22: 7 Habits That Will Make You Attractive
We will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly ‘attractive’ and bad ass human.
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Debrief 21: Progress requires priorities & Dealing With Energy Vampires
In this episode we’ll cover how you should focus and prioritize your efforts in order to complete your mission. We’ll also dig into dealing with those certain people who tend to steal your energy away without much in return.
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Ichigo Ichie & Being a better listener
The Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help us become better listeners.
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Debrief 20: You are ready
Are you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you.
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Debrief 19: Things in life that aren’t really worth it
Exploring some things in life that aren’t really worth the time or things you should set aside for better mental health.
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Hack your productivity
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Stoic Keys to Courage
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