WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

06052020

06042020

by | Jun 4, 2020 | WF-WODS

WARMUP

:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

20:00 CAP

From 0 – 8:00
50-40-30-20-10
Mountain Climbers
Air Squats

From 8:00 – 14:00
40-30-20-10
Mountain Climbers
Push-Ups

From 14:00 – 20:00
30-20-10
Mountain Climbers
Burpees

*if you finish before the time-switch, rest.
**If you don’t finish, move on to next workout section.

FINISHER
400m DB Farmer Carry AHAP#
2:00 Rest
400m DB Farmer Carry AHAP#

06052020

06022020

by | Jun 2, 2020 | WF-WODS

WARMUP

3x Rounds
10x Air Squats
5x Down Dog Push-ups
20x High Knees

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

30:00 AMRAP
200m Run
20x Clean and Jerks (1xAlt KB AHAP#)
20x Burpees

FINISHER
21-18-15-12-9:
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extensions (both arms)

Coaching Talk (Nuts & Bolts Edition)

Coaching Talk (Nuts & Bolts Edition)

by | Jun 1, 2020 | Workhorse Podcast

COACHING TALK

Here are some of the topics we covered in today’s Video Podcast:

  1. What is an ‘athlete’
  2. How is ‘training’ different from ‘working out’
  3. Training for a GOAL.
  4. How do you or how to program for competitive athletes vs. regular athletes.
  5. Game planning your WOD (y or n) and why’s/how’s
  6. Intensity(heavy weights)  vs. form(perfect movement) vs. capacity training(as much as you can as fast as you can)
  7. How to get the most out of your training.
  8. How to train with intention.
  9. How do you redefine adversity for an athlete in the gym so they push harder or learn to push and work hard.
  10. How do you get through to someone.
  11. What do you do when you can’t get through to someone.
  12. How do you stay lean and still build muscle?