WARRIOR MINDSET

06102020

by Gene Crawford | Jun 10, 2020 | WF-WODS

WARMUP

3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

30x Rounds
:40 secs on :20 sec off
1x Burpee
2x Air Squats
3x Push Ups
4x Lunges

06092020

by Gene Crawford | Jun 9, 2020 | WF-WODS

WARMUP

:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

3x Rounds
8x 1xDB Alt Devil Press
20x Lunges
20x Burpees
20x Lunges
8x 1xDB Alt Devil Press
200m Run
*???? 1-?????? ??????? ??????

FINISHER
2:00 Max Reps Sit-ups

The Devil Press

06082020

by Gene Crawford | Jun 8, 2020 | WF-WODS

WARMUP

2x Tabata (16x Rounds :20 Work with :10 Rest)
Jumping Jacks
Plank

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

50x Box Jump Overs
50x 2xDB/KB Sumo DL High Pulls
50x Ring Rows
50x Plank Shoulder Taps
50x 2xDB Bent Over Rows

06072020

by Gene Crawford | Jun 7, 2020 | WF-WODS

WARMUP

Get ~15:00 of Mobility
Aductor Stretch
Banded Stretches
Couch Stretch
IT Band
Neck Stretches
Pigeon Pose
QL Stretch

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

20-30:00 of active recovery – run/jog/ruck/bike/walk

06062020

by Gene Crawford | Jun 6, 2020 | WF-WODS

WARMUP

3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

800m Run
Rest 4:00
400m Run
Rest 3:00
200m Run
Rest 2:00
400m Run
Rest 4:00
800m Run

*Run what you can run, if you are a good runner, go all out. If you are a new runner, just jog. If you cannot jog the entire distance walk as fast as you can. – but keep moving for the run portion.