WARRIOR MINDSET

06152020

by Gene Crawford | Jun 15, 2020 | WF-WODS

WARMUP

Get ~10:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

5K Run/Walk

06142020

by Gene Crawford | Jun 14, 2020 | WF-WODS

WARMUP

10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

3x Rounds
100x Jump Rope or 400m Run
20x Sit-ups
20x Leg Raises
20x Sit-ups
20x 4ct Flutter Kick

06132020

by Gene Crawford | Jun 13, 2020 | WF-WODS

WARMUP

Get ~10:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

3-6-9-12-15-18-21 (21:00 CAP)
V-Ups
Push-ups
Air Squats

06122020

by Gene Crawford | Jun 12, 2020 | WF-WODS

WARMUP

10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

3x Rounds:
20x Deadlift 135#/95#
20x Pushups
30x Sit-Ups
40x Lunges
30x Sit-Ups
20x Pushups
20x DB Bent Over Row (alt)

Rest 3:00 between rounds

FINISHER
3×10 V-ups
2×1:00 second Single Leg Plank

06112020

by Gene Crawford | Jun 11, 2020 | WF-WODS

WARMUP

Tabata
(8x Rounds :20 Work with :10 Rest)
Air Squats
Plank

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

12:00 EMOM
3-3-2-2-1-1-1-1-2-2-3-3
Clean & Jerk @ 75% Push-Press

Rest 5:00

10x Rounds (:20 work :40 Rest)
DB/KB Alt Clean & Jerk AHAP#

Rest 5:00

20:00 EMOM
Min 1: 10x Thruster 75#/55# (light-ish)
Min 2: 200m Run
Min 3: Rest