06202020
WARMUP
2x Rounds
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
10-9-8-7-6-5-4-3-2-1 For Time
No Push-up Burpee
Push-ups
Jump Squat
06192020
WARMUP
2x Rounds
10x Air Squats
10x Lunges
4x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
50-40-30-20-10
DB Alt Snatch
Sit-ups
Air Squats
BODYWEIGHT
50-40-30-20-10
Jumping Jacks
Sit-ups
Air Squats
06182020
WARMUP
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
4x Rounds
8-12-16-20 Deadlift
20-16-12-8 Clean & Jerk
200m Run Between Rounds
*Use same bar/weight
BODYWEIGHT
4x Rounds
8-12-16-20 Burpees
20-16-12-8 Push-ups
8-12-16-20 Sit-ups
200m Run Between Rounds
06172020
WARMUP
3x Rounds
5x Down Dog Push-ups
10x Air Squats
15x High Knees
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
“DEATHSTALKER” (For Time)
Buy-In:
5x Devil Presses (2xAHAP)
30x Double-Unders
Directly into, 4x Rounds of:
20x Sit-Ups
15x Double Dumbbell Deadlifts (2xAHAP)
Cash-Out:
5x Devil Presses (2xAHAP)
20x Dumbbell Rows (2xAHAP)
800 Meter Run
BODYWEIGHT (For Time)
Buy-In:
8x Burpees
30x Air Squats
Directly into, 4x Rounds of:
20x Sit-Ups
40x Jump Squats
Cash-Out:
8x Burpees
20x Hand Release Push-ups
800 Meter Run
06162020
WARMUP
1:00 Plank
10x Sit-ups
15x Toe-Touches
1:00 Wall Sit
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
WORKOUT
3x Rounds (30:00 CAP)
10x Goblet Squats AHAP#
10x Spiderman Push-ups
20x Jump Squats
20x DB Snatches or KB Clean & Jerks AHAP#
25x Hollow Body Rocks
BODYWEIGHT
3x Rounds (30:00 CAP)
20x Air Squats
10x Spiderman Push-ups
10x Jump Squats
20x Skaters (side-to-side)
25x Hollow Body Rocks