WARRIOR MINDSET

WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

Jocko Willink MUSTER #002

36:00 EMOM
Min 01: Burpees AMRAP
Min 02: :45 Plank
Min 03: 20x Squats
Min 04: 30x Flutter Kicks
Min 05: 10x Push-ups
Min 06: 20x Jumping Jacks

WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

10:00 AMRAP
10x Clean & Jerk w/1xDB or KB
10x Goblet Squats w/1xDB or KB
10x Push-ups

FINISHER
3x Rounds
8x 1xDB Overhead Hold Lunges (R)
8x DB Facing Burpees
8x 1xDB Overhead Hold Lunges (L)
8x V-ups

WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

STRENGTH (if you can)
Deadlift 5-5-5-5-5 @ 75% of your single-rep max

5x Rounds (:20 work / :10 rest)
Air Squat Jump Taps
Flutter Kicks
️Kettlebell/Plate Toe Taps
️KB Plank Pull Through

WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

7x Rounds
10x Dumbbell Clean & Jerk
10x Burpees Jump-Over DB

FINISHER
3×15 Ring Rows
3×10 Bent over Rows 2xDBs
3×10 Shoulder Press 2xDBs

WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

For Time:
30x Thrusters w/Single DB (swap hands)
30x Burpees

FINISHER

1.5 Mile Run/Jog/Walk

WARM UP

~5:00 Cardio
then
~5:00 Mobility

WORKOUT

9:00 AMRAP:
9x Burpees
9x Box Jump Overs 24″/20″
**Scale the box jumps to step up/overs

FINISHER STRENGTH

4×10 Glute Bridges w/Weight
3×10 Bent Over Rows (2xDBs)
3×10 Floor Press (2xDBs)