WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
For Time:
30x Thrusters w/Single DB (swap hands)
30x Burpees
FINISHER
1.5 Mile Run/Jog/Walk
Podcast
12102020
WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT For Time:30x Thrusters w/Single DB (swap hands)30x Burpees FINISHER 1.5 Mile Run/Jog/Walk…
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Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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