WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
9:00 AMRAP:
9x Burpees
9x Box Jump Overs 24″/20″
**Scale the box jumps to step up/overs
FINISHER STRENGTH
4×10 Glute Bridges w/Weight
3×10 Bent Over Rows (2xDBs)
3×10 Floor Press (2xDBs)
Podcast
12082020
WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT 9:00 AMRAP:9x Burpees9x Box Jump Overs 24"/20"**Scale the box jumps to step up/overs FINISHER STRENGTH 4x10 Glute Bridges w/Weight3x10 Bent Over Rows (2xDBs)3x10 Floor Press (2xDBs) https://youtu.be/4xItM0a1XzI…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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