WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

12072020

by | Dec 7, 2020 | WOD | 0 comments

WARM UP

~5:00 Cardio
then
~5:00 Mobility

STRENGTH WORK

5X8 DB Shoulder Press #AHAP

WORKOUT

5X Rounds for Time:
15x KB Deadlift #AHAP
200M Run

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