WARM UP
~5:00 Cardio
then
~5:00 Mobility
STRENGTH WORK
5X8 DB Shoulder Press #AHAP
WORKOUT
5X Rounds for Time:
15x KB Deadlift #AHAP
200M Run
Podcast
12072020
WARM UP ~5:00 Cardio then ~5:00 Mobility STRENGTH WORK 5X8 DB Shoulder Press #AHAP WORKOUT 5X Rounds for Time:15x KB Deadlift #AHAP200M Run…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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