12062020 by Gene Crawford | Dec 6, 2020 | WOD | 0 comments WARM UP ~5:00 Cardio then ~5:00 Mobility ~1 Hour Active Recovery*Hike, Jog, Row, Bike, Swim Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Time limit exceeded. Please complete the captcha once again. three × 4 =
