WARM UP
~5:00 Cardio
then
~5:00 Mobility
~1 Hour Active Recovery
*Hike, Jog, Row, Bike, Swim
Podcast
12052020
WARM UP ~5:00 Cardio then ~5:00 Mobility ~1 Hour Active Recovery*Hike, Jog, Row, Bike, Swim…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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