WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
7x Rounds
10x Dumbbell Clean & Jerk
10x Burpees Jump-Over DB
FINISHER
3×15 Ring Rows
3×10 Bent over Rows 2xDBs
3×10 Shoulder Press 2xDBs
Podcast
010421
WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT 7x Rounds10x Dumbbell Clean & Jerk10x Burpees Jump-Over DB FINISHER3x15 Ring Rows3x10 Bent over Rows 2xDBs3x10 Shoulder Press 2xDBs…
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Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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