WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
STRENGTH (if you can)
Deadlift 5-5-5-5-5 @ 75% of your single-rep max
5x Rounds (:20 work / :10 rest)
Air Squat Jump Taps
Flutter Kicks
️Kettlebell/Plate Toe Taps
️KB Plank Pull Through
Podcast
010521
WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT STRENGTH (if you can)Deadlift 5-5-5-5-5 @ 75% of your single-rep max 5x Rounds (:20 work / :10 rest)Air Squat Jump TapsFlutter Kicks️Kettlebell/Plate Toe Taps️KB Plank Pull Through…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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