WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT 10:00 AMRAP10x Clean & Jerk w/1xDB or KB10x Goblet Squats w/1xDB or KB10x Push-ups FINISHER3x Rounds8x 1xDB Overhead Hold Lunges (R)8x DB Facing Burpees8x 1xDB Overhead Hold Lunges (L)8x V-ups…
~5:00 Cardio
then
~5:00 Mobility
10:00 AMRAP
10x Clean & Jerk w/1xDB or KB
10x Goblet Squats w/1xDB or KB
10x Push-ups
FINISHER
3x Rounds
8x 1xDB Overhead Hold Lunges (R)
8x DB Facing Burpees
8x 1xDB Overhead Hold Lunges (L)
8x V-ups
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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