WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
Jocko Willink MUSTER #002
36:00 EMOM
Min 01: Burpees AMRAP
Min 02: :45 Plank
Min 03: 20x Squats
Min 04: 30x Flutter Kicks
Min 05: 10x Push-ups
Min 06: 20x Jumping Jacks
Podcast
010721
WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT Jocko Willink MUSTER #002 36:00 EMOMMin 01: Burpees AMRAPMin 02: :45 PlankMin 03: 20x SquatsMin 04: 30x Flutter KicksMin 05: 10x Push-upsMin 06: 20x Jumping Jacks…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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