WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
10:00 AMRAP
10x Shoulder Press w/Barbell
10x Goblet Squats KB
10x Push-ups
10x V-ups
10x Shoulder Taps
FINISHER
3×10 V-ups
2×1:00 second Single Leg Plank
Podcast
010821
WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT 10:00 AMRAP10x Shoulder Press w/Barbell10x Goblet Squats KB10x Push-ups10x V-ups10x Shoulder Taps FINISHER3x10 V-ups2x1:00 second Single Leg Plank…
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The Daily Armor guide
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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