WARM UP ~5:00 Cardio then ~5:00 Mobility WORKOUT 10x Rounds for Time:4x Hand Release Push-ups8x Ball Slams (or Lunges)12x Jumping Air Squats FINISHER 3x Rounds10x Weighted Split Squat/Lunge (AHAP# KB/DB/Odd Object)10x Unweighted Split Squat/Lunge https://youtu.be/JyMiO1iQzEY…
~5:00 Cardio
then
~5:00 Mobility
10x Rounds for Time:
4x Hand Release Push-ups
8x Ball Slams (or Lunges)
12x Jumping Air Squats
3x Rounds
10x Weighted Split Squat/Lunge (AHAP# KB/DB/Odd Object)
10x Unweighted Split Squat/Lunge
Helmet, Shield, Sword. The framework from the show as a printable one-pager.
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